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X-ORIGINAL-URL:https://scubadogs.net/
X-WR-CALNAME:Scuba Dogs
X-WR-CALDESC:Diver's Best Friend!
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DTSTART:20260622T003747
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DTSTART;TZID=America/Puerto_Rico:20260208T180000
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DTSTAMP:20260324T130358Z
RDATE;TZID=America/Puerto_Rico:20260208T180000,20260225T180000
CREATED:20260324
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SUMMARY:Aquafit Swim Training
DESCRIPTION:Transform your fitness routine with AquaFit—a heart-pumping 1-hour swim workout program in our heated 12-foot deep pool at Guaynabo Aquatic Center, where you’ll master a wide range of strokes including freestyle, elementary backstroke, competitive backstroke, and advanced techniques while building cardiovascular endurance, muscle strength, and swimming stamina. Led by certified aquatic fitness instructors, this challenging yet low-impact program is perfect for swimmers of all levels seeking a full-body workout that burns calories, improves technique, and takes your aquatic fitness to new heights in a motivating group environment. Book now and dive into fitness!​\nProgram Details:\n\n\nDuration: 1 hour per session​\n\n\nLocation: Guaynabo Dive & Aquatic Center\n\n\nPool: 40′ x 20′ heated swimming pool with modified 12′ deep area​​\n\n\nSkill Level: Intermediate to advanced swimmers; basic swimming ability required​\n\n\nClass Format: Group fitness sessions led by certified instructors\n\n\nWhat’s Included in AquaFit Training:\n\n\nComprehensive swim stroke practice including freestyle, backstroke variations, and competitive techniques​\n\n\nCardiovascular conditioning through continuous swimming intervals​\n\n\nMuscle toning and strength building using water resistance\n\n\nEndurance training to increase stamina​\n\n\nProper breathing technique refinement\n\n\nProfessional coaching and form corrections​\n\n\nHeart-rate monitoring guidance for optimal fitness zones\n\n\nBenefits of AquaFit:\n\n\nFull-body workout engaging all major muscle groups\n\n\nLow-impact exercise that protects joints while building strength\n\n\nBurns significant calories in just one hour\n\n\nImproves cardiovascular health and lung capacity\n\n\nEnhances swimming technique and efficiency\n\n\nSocial, motivating group fitness environment\n\n\nYear-round training in heated pool comfort​​\n\n\nFacility Features:\n\n\nHeated pool for comfortable year-round workouts​​\n\n\nFresh-water showers and changing facilities​​\n\n\nFree parking​​\n\n\nAir-conditioned classroom for pre/post-workout briefings​​\n\n\nRetail shop for swim gear and accessories​\n\n\nGet fit, get faster, and get stronger with AquaFit—where swimming meets serious fitness training!\n
URL:https://scubadogs.net/calendar/aquafit-swim-training/
ORGANIZER;CN=Scuba Dogs:MAILTO:dive@scubadogs.net
LOCATION:Buen Samaritano #D-13, Urb. Gardenville
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