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X-WR-CALNAME:Scuba Dogs
X-WR-CALDESC:Diver's Best Friend!
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DTSTART:20260622T005920
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DTSTART;TZID=America/Puerto_Rico:20260206T190000
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DTSTAMP:20260324T130815Z
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CREATED:20260324
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SUMMARY:Aquarobics Training Workout
DESCRIPTION:Transform your fitness routine with Aquarobics—a dynamic 1-hour heart-pumping water aerobics workout in our heated 12-foot deep pool at Guaynabo Aquatic Center, where you’ll practice a wide range of cardiovascular and aerobic movements including kicking, jogging, jumping jacks, bicep curls, leg lifts, core strengthening exercises, and resistance training using the natural power of water to burn calories, tone muscles, and boost endurance. Geared mostly for adults of all fitness levels, this fun and energizing group class is easy on your joints while providing an effective full-body workout that strengthens your heart, builds muscle tone, improves balance, and increases flexibility—all led by certified aquatic fitness instructors in a motivating environment. Book now and make a splash with fitness!​\nProgram Details:\n\n\nDuration: 1 hour per session​\n\n\nLocation: Dive & Aquatic Center @ Guaynabo\n\n\nPool: 40′ x 20′ heated swimming pool with modified 12′ deep area​\n\n\nTarget Audience: Mostly adults of all ages and fitness levels\n\n\nPrerequisites: Basic water comfort; no swimming ability required​\n\n\nClass Format: Group fitness sessions with motivating music​\n\n\nAquarobics Exercises & Movements:\n\n\nWater walking and jogging in place\n\n\nKicking exercises (front, side, and back)​​\n\n\nJumping jacks and tuck jumps​​\n\n\nBicep curls and tricep dips with water resistance\n\n\nLeg lifts and lateral lunges\n\n\nCore strengthening and abdominal exercises​​\n\n\nKickboard moves and pool noodle exercises​​\n\n\nSquat jumps and mountain climbers​\n\n\nUpper body movements with water weights/dumbbells​​\n\n\nArm circles and shoulder presses​​\n\n\nHealth Benefits:\n\n\nCardiovascular Fitness: Heart-pumping aerobic activity strengthens your heart and lungs\n\n\nCalorie Burning: Burn 400-500 calories per hour depending on intensity​\n\n\nMuscle Toning: Water provides 15 times more resistance than air for effective strength training​\n\n\nLow-Impact Exercise: Water buoyancy protects joints, bones, and muscles while providing a challenging workout\n\n\nImproved Balance & Flexibility: Enhance coordination and range of motion​\n\n\nCore Strength: Engage abdominal muscles throughout the workout​​\n\n\nStress Relief: Fun, energizing group environment with upbeat music​\n\n\nAll Fitness Levels: Adjustable intensity—work as hard as you want​\n\n\nWhat Makes Aquarobics Special:\n\n\nNatural water resistance builds stronger muscles without weights\n\n\nBuoyancy reduces impact on joints—perfect for those with arthritis or injuries​\n\n\nWater temperature provides comfortable year-round exercise​\n\n\nSocial, motivating group fitness atmosphere\n\n\nNo swimming required—most exercises done in shallow end​\n\n\nSafe for seniors and those recovering from injuries​\n\n\nFacility Features:\n\n\nHeated pool for year-round comfort​\n\n\nAir-conditioned classroom for pre/post-workout​\n\n\nFresh-water showers and changing facilities​\n\n\nFree parking​\n\n\nRestrooms and lockers​\n\n\nRetail shop for aquatic fitness gear​\n\n\n2nd floor balcony viewing area​\n\n\nWhat to Bring:\n\n\nSwimsuit\n\n\nTowel\n\n\nWater bottle for hydration\n\n\nWater shoes (optional for comfort)\n\n\nGet fit, have fun, and feel great with Aquarobics—where every splash counts toward a healthier you!\n
URL:https://scubadogs.net/calendar/aquarobics-training-workout/
ORGANIZER;CN=Scuba Dogs:MAILTO:dive@scubadogs.net
LOCATION:Buen Samaritano #D-13, Urb. Gardenville
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