Aquarobics Workout

• Water supports the body, putting less stress on your joints and muscles
• Build muscle and strength using the resistance of the water
• Water pressure helps put less strain on the heart by moving blood around the body
• Low impact without gravity allowing a greater range of motion
• Workout without overheating, helping you exercise for longer
• Great cardiovascular exercising all muscles and improving your breathing
• Less injury concern and even injury recovery, if needed
• Burn an average of 500 calories per hour exercising in the water
• And… it’s fun! It is not often you can say that about a workout!

Geared mostly for adults, the Aquarobics training sessions are one (1) hour each of heart-pumping fitness practicing a wide range of movements including kicking, stroking, running, and more to help you improve toning, body movement, rotation, breathing, circulation flow, and healing in the water.

The training sessions are offered during weekdays through a Monthly Program for a flat fee of $100 per month for over a decade.  Our customers typically take two lessons per week through an extended period to truly reap its benefits.  This is why we created the “Extended Program Package” which offer these 3 important benefits:

1. Service Discount: 20% discount for 6 months ($80 per month) or 30% discount for one year ($70 per month)
2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions
3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

• Option 1: Mondays & Wednesdays at 7:00pm
• Option 2: Tuesdays & Thursdays at 7:30am

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

• Towel
• Single-piece Swimsuit
• Jogger Belt
• Bar Bells
• Mesh Bag

• Participants must know how to swim
• An Aquatic Service Agreement must be signed to confirm you accept our terms & conditions; click here to view all details
• A Medical Statement must be signed to confirm that you are in good health, otherwise get a signed physician approval 
• A Liability Release must be filled and signed by all participants 

• Average of eight (8) sessions per month
• 1-hour per workout with a certified trainer
• Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

Please consider our cancellation policy below to provide you with the best possible service and select your preferred adventure here.

You may also take advantage of a full 1-hour training session for free. Click here for your Free Aquarobics Session