AquaFit Workout

Your Benefits:

• Water supports the body, putting less stress on your joints and muscles
• Build muscle and strength using the resistance of the water
• Water pressure helps put less strain on the heart by moving blood around the body
• Low impact without gravity allowing a greater range of motion
• Workout without overheating, helping you exercise for longer
• Great cardiovascular exercising all muscles and improving your breathing
• Less injury concern and even injury recovery, if needed
• Burn an average of 500 calories per hour exercising in the water
• And… it’s fun! It is not often you can say that about a workout!

Training Structure:

Geared to swimmers of all ages, the AquaFit is a one (1) hour heart-pumping swim fitness program practicing a wide range of strokes including freestyle, elementary and competitive backstroke, breaststroke, sidestroke, etc. and drills to improve kicking techniques, arm movement, body rotation, breathing pattern, and more.

Monthly Program:

The training sessions are offered Monday through Saturdays through a Monthly Program for a flat fee of $100 per month for over a decade.  Our customers typically take two sessions per week through an extended period to truly reap its benefits.  This is why we created the “Extended Program Package” which offer these 3 important benefits:

1. Service Discount: 20% discount for 6 months ($80 per month) or 30% discount for one year ($70 per month)
2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions
3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Service Options:

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

• Option 1: Mondays & Wednesdays at 6:00am
• Option 2: Mondays & Wednesdays at 7:00am
• Option 3: Tuesdays & Thursdays at 7:00pm

Materials Checklist:

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

• Towel
• Single-piece Swimsuit
• Goggles
• Swim Cap (for long hair)
• Kickboard
• Paddles
• Pull Buoy
• Fins
• Swim Snorkel
• Mesh Bag

Requirements: 

• Participants must know how to swim
• An Aquatic Service Agreement must be signed to confirm you accept our terms & conditions; click here to view all details
• A Medical Statement must be signed to confirm that you are in good health, otherwise get a signed physician approval 
• A Liability Release must be filled and signed by all participants

What’s included:

• Average of eight (8) sessions per month
• 1-hour training per workout with a certified Trainer
• Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

Book Now:

Please consider our cancellation policy below to provide you with the best possible service and select your preferred session bellow.