{"id":8855,"date":"2026-03-24T13:08:15","date_gmt":"2026-03-24T17:08:15","guid":{"rendered":"https:\/\/scubadogs.net\/calendar\/aquarobics-training-workout\/"},"modified":"2026-06-13T16:39:53","modified_gmt":"2026-06-13T20:39:53","slug":"aquarobics-training-workout","status":"publish","type":"mec-events","link":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/","title":{"rendered":"Entrenamiento de Acuarobics"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Transforma tu rutina de ejercicios con Aquarobics: un entrenamiento din\u00e1mico de aer\u00f3bicos acu\u00e1ticos de 1 hora que acelera el coraz\u00f3n en nuestra piscina climatizada de 3.6 metros de profundidad en el Centro Acu\u00e1tico Guaynabo, donde practicar\u00e1s una amplia gama de movimientos cardiovasculares y aer\u00f3bicos que incluyen patadas, trote, saltos de tijera, flexiones de b\u00edceps, elevaciones de piernas, ejercicios para fortalecer el tronco y entrenamiento de resistencia utilizando el poder natural del agua para quemar calor\u00edas, tonificar los m\u00fasculos y aumentar la resistencia. Dirigida principalmente a adultos de todos los niveles de condici\u00f3n f\u00edsica, esta divertida y energizante clase grupal es suave para tus articulaciones a la vez que proporciona un entrenamiento efectivo de cuerpo completo que fortalece tu coraz\u00f3n, desarrolla el tono muscular, mejora el equilibrio y aumenta la flexibilidad, todo dirigido por instructores de fitness acu\u00e1tico certificados en un ambiente motivador. <a href=\"https:\/\/book.peek.com\/s\/d1b7e319-6c14-4f14-b204-2b3cc0e49617\/BL98x\"><strong>\u00a1Reserva ahora y ponte en forma!<\/strong><span class=\"inline-flex\" aria-label=\"Scuba Dogs - Centro de Buceo y Acu\u00e1tico @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/a><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Detalles del programa:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 \n\n<p>:pt-0\n<p>:mb-2 <\/p>\n<p>:my-0&#8243;><\/p>\n<p class=\"my-2 [+p]:mt-4 [_strong:has(+br)]:inline-block [_strong:has(+br)]:pb-2\"><strong>Duraci\u00f3n:<\/strong> 1 hora por sesi\u00f3n<span class=\"inline-flex\" aria-label=\"Entrenamiento de aquagym\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [+p>:pt-0 [+p>:mb-2 [+p>:my-0&#8243;>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Ubicaci\u00f3n:<\/strong> Buceo &amp; Centro Acu\u00e1tico @ Guaynabo<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Piscina:<\/strong> Piscina climatizada de 40&#8242; x 20&#8242; con una zona de 12&#8242; de profundidad modificada.<span class=\"inline-flex\" aria-label=\"Perros de buceo - Centro Acu\u00e1tico y de Buceo @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prosa-p:pt-0 prosa-p:mb-2 prosa-p:my-0 [&gt;p]:pt-0 [&gt;p]:mb-2 [&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>P\u00fablico objetivo:<\/strong> Principalmente adultos de todas las edades y niveles de condici\u00f3n f\u00edsica<\/p>\n<\/li>\n<li class=\"py-0 my-0 prosa-p:pt-0 prosa-p:mb-2 prosa-p:my-0 [&gt;p]:pt-0 [&gt;p]:mb-2 [&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Requisitos previos:<\/strong> Comodidad b\u00e1sica en el agua; No se requiere saber nadar.<\/p>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Formato de la clase:<\/strong> Sesiones de fitness en grupo con m\u00fasica motivadora. data-state=&#8221;closed&#8221;>\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Ejercicios de aquagym &amp; Movimientos:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Caminar y trotar en el agua en el sitio<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 \n\n<p>:my-0&#8243;>\n<p class=\"my-2 [&#038;+p]:mt-4 [&#038;_strong:has(+br)]:inline-block [&#038;_strong:has(+br)]:pb-2\">Ejercicios de patada (frontal, lateral y posterior)<span class=\"inline-flex\" aria-label=\"Ejercicios acu\u00e1ticos con mancuernas acu\u00e1ticas\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Entrenamiento de aquarobics\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&#038;>p]:pt-0 [&#038;>p]:mb-2 [&#038;>p]:my-0&#8243;>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Saltos de tijera y saltos con rodillas al pecho<span class=\"inline-flex\" aria-label=\"Ejercicios acu\u00e1ticos: 8 de los mejores ejercicios de cuerpo completo en la piscina\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Ejercicios acu\u00e1ticos con mancuernas acu\u00e1ticas\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb- \n\n","protected":false},"excerpt":{"rendered":"<p>Transforma tu rutina de ejercicios con Aquarobics: un entrenamiento din\u00e1mico de aer\u00f3bicos acu\u00e1ticos de 1 hora que acelera el coraz\u00f3n en nuestra piscina climatizada de 3.6 metros de profundidad en el Centro Acu\u00e1tico Guaynabo, donde practicar\u00e1s una amplia gama de movimientos cardiovasculares y aer\u00f3bicos que incluyen patadas, trote, saltos de tijera, flexiones de b\u00edceps, elevaciones&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-8855","mec-events","type-mec-events","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento de Acuarobics - Scuba Dogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de Acuarobics\" \/>\n<meta property=\"og:description\" content=\"Transforma tu rutina de ejercicios con Aquarobics: un entrenamiento din\u00e1mico de aer\u00f3bicos acu\u00e1ticos de 1 hora que acelera el coraz\u00f3n en nuestra piscina climatizada de 3.6 metros de profundidad en el Centro Acu\u00e1tico Guaynabo, donde practicar\u00e1s una amplia gama de movimientos cardiovasculares y aer\u00f3bicos que incluyen patadas, trote, saltos de tijera, flexiones de b\u00edceps, elevaciones&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Scuba Dogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/scubadogs\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-13T20:39:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\",\"url\":\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\",\"name\":\"Entrenamiento de Acuarobics - Scuba Dogs\",\"isPartOf\":{\"@id\":\"https:\/\/scubadogs.net\/es\/#website\"},\"datePublished\":\"2026-03-24T17:08:15+00:00\",\"dateModified\":\"2026-06-13T20:39:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/scubadogs.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\/\/scubadogs.net\/es\/calendar\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entrenamiento de Acuarobics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scubadogs.net\/es\/#website\",\"url\":\"https:\/\/scubadogs.net\/es\/\",\"name\":\"Scuba Dogs\",\"description\":\"El Mejor Amigo del Buzo\",\"publisher\":{\"@id\":\"https:\/\/scubadogs.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scubadogs.net\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/scubadogs.net\/es\/#organization\",\"name\":\"Scuba Dogs\",\"alternateName\":\"Scuba Dogs\",\"url\":\"https:\/\/scubadogs.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/scubadogs.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs-paw-icon.png\",\"contentUrl\":\"https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs-paw-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Scuba Dogs\"},\"image\":{\"@id\":\"https:\/\/scubadogs.net\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/scubadogs\/\",\"https:\/\/www.instagram.com\/scubadogspr\/?hl=en\"],\"mainEntityOfPage\":{\"@id\":\"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Entrenamiento de Acuarobics - Scuba Dogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento de Acuarobics","og_description":"Transforma tu rutina de ejercicios con Aquarobics: un entrenamiento din\u00e1mico de aer\u00f3bicos acu\u00e1ticos de 1 hora que acelera el coraz\u00f3n en nuestra piscina climatizada de 3.6 metros de profundidad en el Centro Acu\u00e1tico Guaynabo, donde practicar\u00e1s una amplia gama de movimientos cardiovasculares y aer\u00f3bicos que incluyen patadas, trote, saltos de tijera, flexiones de b\u00edceps, elevaciones&hellip;","og_url":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/","og_site_name":"Scuba Dogs","article_publisher":"https:\/\/www.facebook.com\/scubadogs\/","article_modified_time":"2026-06-13T20:39:53+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/","url":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/","name":"Entrenamiento de Acuarobics - Scuba Dogs","isPartOf":{"@id":"https:\/\/scubadogs.net\/es\/#website"},"datePublished":"2026-03-24T17:08:15+00:00","dateModified":"2026-06-13T20:39:53+00:00","breadcrumb":{"@id":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scubadogs.net\/es\/"},{"@type":"ListItem","position":2,"name":"Eventos","item":"https:\/\/scubadogs.net\/es\/calendar\/"},{"@type":"ListItem","position":3,"name":"Entrenamiento de Acuarobics"}]},{"@type":"WebSite","@id":"https:\/\/scubadogs.net\/es\/#website","url":"https:\/\/scubadogs.net\/es\/","name":"Scuba Dogs","description":"El Mejor Amigo del Buzo","publisher":{"@id":"https:\/\/scubadogs.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scubadogs.net\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place"],"@id":"https:\/\/scubadogs.net\/es\/#organization","name":"Scuba Dogs","alternateName":"Scuba Dogs","url":"https:\/\/scubadogs.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scubadogs.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs-paw-icon.png","contentUrl":"https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs-paw-icon.png","width":512,"height":512,"caption":"Scuba Dogs"},"image":{"@id":"https:\/\/scubadogs.net\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/scubadogs\/","https:\/\/www.instagram.com\/scubadogspr\/?hl=en"],"mainEntityOfPage":{"@id":"https:\/\/scubadogs.net\/es\/calendar\/aquarobics-training-workout\/"}}]}},"_links":{"self":[{"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/mec-events\/8855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/comments?post=8855"}],"wp:attachment":[{"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/media?parent=8855"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/tags?post=8855"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/scubadogs.net\/es\/wp-json\/wp\/v2\/mec_category?post=8855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}