{"id":8856,"date":"2026-03-24T13:03:58","date_gmt":"2026-03-24T17:03:58","guid":{"rendered":"https:\/\/scubadogs.net\/calendar\/aquafit-swim-training\/"},"modified":"2026-06-13T16:45:23","modified_gmt":"2026-06-13T20:45:23","slug":"aquafit-swim-training","status":"publish","type":"mec-events","link":"https:\/\/scubadogs.net\/es\/calendar\/aquafit-swim-training\/","title":{"rendered":"Aquafit &#8211; Entrenamiento de Nataci\u00f3n"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Transforma tu rutina de ejercicio con AquaFit, un programa de entrenamiento acu\u00e1tico de 1 hora y alta intensidad en nuestra piscina climatizada con profundidad de 12 pies en el Guaynabo Aquatic Center, donde dominar\u00e1s una amplia variedad de estilos de nado, incluyendo libre, dorso elemental, dorso competitivo y t\u00e9cnicas avanzadas, mientras desarrollas resistencia cardiovascular, fuerza muscular y aguante en el agua. Dirigido por instructores certificados en acondicionamiento f\u00edsico acu\u00e1tico, este programa retante pero de bajo impacto es perfecto para nadadores de todos los niveles que buscan un entrenamiento de cuerpo completo que queme calor\u00edas, mejore la t\u00e9cnica y lleve su condici\u00f3n f\u00edsica acu\u00e1tica a otro nivel en un ambiente grupal motivador.<br \/>\n<a href=\"https:\/\/book.peek.com\/s\/d1b7e319-6c14-4f14-b204-2b3cc0e49617\/pxP7p\"><strong>\u00a1Reserva ahora y sum\u00e9rgete en el fitness!<\/strong><span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/a><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Detalles del programa:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Duraci\u00f3n:<\/strong> 1 hora por sesi\u00f3n<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Ubicaci\u00f3n:<\/strong> Guaynabo Dive &amp; Aquatic Center<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Piscina:<\/strong> Piscina climatizada de 40&#8242; x 20&#8242; con \u00e1rea modificada de 12&#8242; de profundidad<span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Nivel:<\/strong> Nadadores intermedios a avanzados; se requiere habilidad b\u00e1sica de nataci\u00f3n<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Formato de la clase:<\/strong> Sesiones grupales de acondicionamiento f\u00edsico dirigidas por instructores certificados<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Qu\u00e9 incluye el entrenamiento AquaFit:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Pr\u00e1ctica integral de estilos de nataci\u00f3n, incluyendo libre, variantes de dorso y t\u00e9cnicas competitivas<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Acondicionamiento cardiovascular mediante intervalos continuos de nado<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Tonificaci\u00f3n muscular y fortalecimiento usando la resistencia del agua<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Entrenamiento de resistencia para aumentar el aguante<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Perfeccionamiento de la t\u00e9cnica correcta de respiraci\u00f3n<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Coaching profesional y correcciones de t\u00e9cnica<span class=\"inline-flex\" aria-label=\"AquaFit Training\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Orientaci\u00f3n para monitorear la frecuencia card\u00edaca y entrenar en zonas \u00f3ptimas de acondicionamiento f\u00edsico<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Beneficios de AquaFit:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Entrenamiento de cuerpo completo que activa todos los grupos musculares principales<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Ejercicio de bajo impacto que protege las articulaciones mientras desarrolla fuerza<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Quema una cantidad significativa de calor\u00edas en solo una hora<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Mejora la salud cardiovascular y la capacidad pulmonar<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Mejora la t\u00e9cnica y la eficiencia al nadar<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Ambiente grupal social y motivador para entrenar<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Entrenamiento durante todo el a\u00f1o en la comodidad de una piscina climatizada<span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Caracter\u00edsticas de las instalaciones:<\/strong><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Piscina climatizada para entrenamientos c\u00f3modos durante todo el a\u00f1o<span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Duchas de agua fresca y facilidades para cambiarse<span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Estacionamiento gratis<span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Sal\u00f3n con aire acondicionado para briefings antes y despu\u00e9s del entrenamiento<span class=\"inline-flex\" aria-label=\"Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Tienda para equipo y accesorios de nataci\u00f3n<span class=\"inline-flex\" aria-label=\"Scuba Dogs - Dive &amp; Aquatic Center @ Guaynabo\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u00a1Ponte en forma, nada m\u00e1s r\u00e1pido y hazte m\u00e1s fuerte con AquaFit, donde la nataci\u00f3n se convierte en entrenamiento f\u00edsico de verdad!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transforma tu rutina de ejercicio con AquaFit, un programa de entrenamiento acu\u00e1tico de 1 hora y alta intensidad en nuestra piscina climatizada con profundidad de 12 pies en el Guaynabo Aquatic Center, donde dominar\u00e1s una amplia variedad de estilos de nado, incluyendo libre, dorso elemental, dorso competitivo y t\u00e9cnicas avanzadas, mientras desarrollas resistencia cardiovascular, fuerza&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-8856","mec-events","type-mec-events","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquafit - Entrenamiento de Nataci\u00f3n - Scuba Dogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scubadogs.net\/es\/calendar\/aquafit-swim-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquafit - Entrenamiento de Nataci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Transforma tu rutina de ejercicio con AquaFit, un programa de 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