{"id":6988,"date":"2023-11-28T08:37:11","date_gmt":"2023-11-28T12:37:11","guid":{"rendered":"https:\/\/scubadogs.net\/aquafit-workouts\/"},"modified":"2026-03-18T08:08:05","modified_gmt":"2026-03-18T12:08:05","slug":"ejercicios-de-aquafit","status":"publish","type":"page","link":"https:\/\/scubadogs.net\/es\/servicios\/go-aquatics\/ejercicios-de-aquafit\/","title":{"rendered":"Ejercicios de AquaFit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; bg_type=&#8221;video&#8221; video_url=&#8221;https:\/\/scubadogs.net\/wp-content\/uploads\/2022\/03\/VIDEO-AQUAFIT.mp4&#8243; video_opts=&#8221;loop,muted&#8221; video_poster=&#8221;id^5318|url^https:\/\/scubadogs.net\/wp-content\/uploads\/scubadogs-guaynabo-Swim-Instructor-Training.webp|caption^null|alt^null|title^scubadogs-guaynabo-Swim-Instructor-Training|description^null&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#000000&#8243; type=&#8221;vc_default&#8221; min_height=&#8221;80%&#8221;][vc_column]<div class=\"ult-spacer spacer-69dee7ddddc54\" data-id=\"69dee7ddddc54\" data-height=\"300\" data-height-mobile=\"100\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"100\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;]<div id=\"ultimate-heading-43869dee7ddddccd\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-43869dee7ddddccd uvc-8668 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-43869dee7ddddccd h1'  data-responsive-json-new='{\"font-size\":\"desktop:60px;tablet:50px;tablet_portrait:50px;mobile_landscape:30px;mobile:30px;\",\"line-height\":\"desktop:60px;tablet:50px;tablet_portrait:50px;mobile_landscape:30px;mobile:30px;\"}' ><h1 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Ejercicio de AquaFit<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-43869dee7ddddccd .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:30px;tablet:25px;tablet_portrait:25px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:30px;tablet:25px;tablet_portrait:25px;mobile_landscape:20px;mobile:20px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-style:italic;font-weight:300;color:#ffffff;margin-bottom:20px;\">Programa De Nataci\u00f3n &amp; Aptitud<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-332523438905914cffba5a0aa2e8f20f.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-332523438905914cffba5a0aa2e8f20f > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-left\"><a href=\"https:\/\/book.peek.com\/s\/d1b7e319-6c14-4f14-b204-2b3cc0e49617\/pxP7p\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off  vc_custom_1709059679611\" id=\"default-btn-332523438905914cffba5a0aa2e8f20f\" title=\"BOOK NOW!\"><span>RESERVE AHORA &#8211; Piscina con Calentador @ Guaynabo<\/span><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69dee7dddde62\" data-id=\"69dee7dddde62\" data-height=\"100\" data-height-mobile=\"40\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"40\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1706281902514{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-44869dee7ddddea3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-44869dee7ddddea3 uvc-1457 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-44869dee7ddddea3 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:500;color:#3a3a3a;\"><\/p>\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"d8c3cd2e-8d09-490a-9576-0528b9fa5671\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"93eff8cb-448a-4879-8729-6a21bee4f8ac\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>En el \u00e1mbito de la sabidur\u00eda m\u00e9dica, el veredicto es inequ\u00edvoco: los ejercicios acu\u00e1ticos reinan como el r\u00e9gimen de ejercicio terap\u00e9uticamente m\u00e1s ventajoso, un sentimiento del que se hace eco con frecuencia la comunidad m\u00e9dica. Es esta profunda comprensi\u00f3n de los beneficios para la salud que confieren los ejercicios acu\u00e1ticos lo que nos impulsa en Scuba Dogs a extender nuestro c\u00e1lido abrazo a nuestros devotos clientes y amigos.<\/p>\n<p>Ingrese a nuestro estimado programa de entrenamiento AquaFit, una oferta semanal recurrente dise\u00f1ada para revitalizar su vitalidad f\u00edsica mientras perfecciona sus destrezas acu\u00e1ticas. Esto es m\u00e1s que una simple rutina de ejercicios; es un viaje hacia una mejor condici\u00f3n f\u00edsica y una refinada delicadeza en la nataci\u00f3n. Ya sea que aspire a sobresalir en sus pr\u00f3ximos esfuerzos deportivos, convalecer de una lesi\u00f3n o simplemente cultivar un estilo de vida s\u00f3lido y consciente de su salud, el programa AquaFit lo presenta como el conducto ideal para manifestar sus aspiraciones.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/div><\/div><div id=\"ultimate-heading-793669dee7ddddef8\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-793669dee7ddddef8 uvc-2308 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-793669dee7ddddef8 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:500;color:#3a3a3a;\"><strong>Sus beneficios<\/strong><\/p>\n<ul class=\"has-medium-font-size\">\n<li>El agua sostiene el cuerpo y ejerce menos presi\u00f3n sobre las articulaciones y los m\u00fasculos<\/li>\n<li>Desarrolla m\u00fasculos y fuerza usando la resistencia del agua<\/li>\n<li>La presi\u00f3n del agua ayuda a ejercer menos presi\u00f3n sobre el coraz\u00f3n al mover la sangre por todo el cuerpo<\/li>\n<li>Bajo impacto sin gravedad, lo que permite un mayor rango de movimiento<\/li>\n<li>Entrena sin sobrecalentarte, ayud\u00e1ndote a ejercitarte por m\u00e1s tiempo<\/li>\n<li>Gran cardiovascular ejercitando todos los m\u00fasculos y mejorando tu respiraci\u00f3n<\/li>\n<li>Menos preocupaci\u00f3n por las lesiones e incluso recuperaci\u00f3n de lesiones, si es necesario<\/li>\n<li>Quema una media de 500 calor\u00edas por hora haciendo ejercicio en el agua<\/li>\n<li>Y\u2026 \u00a1es divertido! \u00a1No es frecuente que puedas decir eso sobre un entrenamiento!<\/li>\n<\/ul>\n<p><\/div><\/div><div id=\"ultimate-heading-256069dee7ddddf46\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-256069dee7ddddf46 uvc-8482 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-256069dee7ddddf46 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:500;color:#3a3a3a;\"><strong>Estructura de formaci\u00f3n:<\/strong><\/p>\n<p>Dirigido a nadadores de todas las edades, AquaFit es un programa de nataci\u00f3n y acondicionamiento f\u00edsico de una (1) hora de duraci\u00f3n, que activa el coraz\u00f3n y practica una amplia variedad de estilos, incluidos estilo libre, espalda elemental y competitiva, braza, brazada lateral, etc., y ejercicios para mejorar las t\u00e9cnicas de patadas, brazos y piernas. movimiento, rotaci\u00f3n del cuerpo, patr\u00f3n de respiraci\u00f3n y m\u00e1s.<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-d4533956364e6e55b26701a1efadc045.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-d4533956364e6e55b26701a1efadc045 > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-left\"><a href=\"https:\/\/book.peek.com\/s\/d1b7e319-6c14-4f14-b204-2b3cc0e49617\/pxP7p\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off  vc_custom_1709059688585\" id=\"default-btn-d4533956364e6e55b26701a1efadc045\" title=\"BOOK NOW!\"><span>RESERVE AHORA &#8211; Piscina con Calentador @ Guaynabo<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"ult_row_spacer\"><div class=\"ult-sticky-anchor\"><div class=\"ult-sticky-section ult-sticky \"  data-gutter= '180' data-stick_behaviour= 'stick_with_scroll_row'  data-sticky_position= 'top' data-mobile='no' data-support='no'>[vc_single_image image=&#8221;6906&#8243; img_size=&#8221;800&#215;800&#8243; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1706282087641{margin-bottom: 40px !important;border-radius: 10px !important;}&#8221;]<\/div><div class=\"ult-space\"><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^6058|url^https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs_water_background.webp|caption^null|alt^null|title^Scubadogs_water_background|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;full&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1706874834561{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner gap=&#8221;30&#8243; css=&#8221;.vc_custom_1698163883566{margin-top: 10px !important;margin-bottom: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-420869dee7ddde072\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-420869dee7ddde072 uvc-7052 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-420869dee7ddde072 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\"}' ><h2 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Qu\u00e9 est\u00e1 incluido<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-420869dee7ddde072 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\"><\/p>\n<ul class=\"has-medium-font-size\">\n<li>Promedio de ocho (8) sesiones por mes<\/li>\n<li>1 hora de entrenamiento por entrenamiento con un entrenador certificado<\/li>\n<li>Excelentes instalaciones con piscina con calentador, lockers, ba\u00f1os, estacionamiento y \u00e1rea de espera<\/li>\n<\/ul>\n<p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-264169dee7ddde0e0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-264169dee7ddde0e0 uvc-3455 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-264169dee7ddde0e0 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\"}' ><h2 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Requisitos<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-264169dee7ddde0e0 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\"><\/p>\n<ul class=\"has-medium-font-size\">\n<li>Los participantes deben saber nadar<\/li>\n<li>Un <a href=\"https:\/\/scubadogs.net\/wp-content\/uploads\/Acuerdo_de-servicios_acuaticos_revisado2025.pdf\" target=\"_blank\" rel=\"noopener\">Debe aceptar el Acuerdo de servicio acu\u00e1tico<\/a> para confirmar su aceptaci\u00f3n de nuestros t\u00e9rminos y condiciones. condiciones<\/li>\n<li>Una <a href=\"https:\/\/scubadogs.net\/wp-content\/uploads\/2022\/05\/Medical-Statement.pdf\" target=\"_blank\" rel=\"noopener\">Declaraci\u00f3n m\u00e9dica<\/a> debe estar firmado para confirmar que goza de buena salud; de lo contrario, obtenga la aprobaci\u00f3n de un m\u00e9dico firmado<\/li>\n<li>A <a href=\"https:\/\/scubadogs.net\/wp-content\/uploads\/2022\/12\/Aquatic-Liability-Release-Form-revised-2022.pdf\" target=\"_blank\" rel=\"noopener\">La exenci\u00f3n de responsabilidad<\/a> debe ser completada y firmada por todos los participantes<\/li>\n<\/ul>\n<p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-296769dee7ddde149\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-296769dee7ddde149 uvc-209 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-296769dee7ddde149 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\"}' ><h2 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Materials Checklist<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-296769dee7ddde149 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\"><\/p>\n<div id=\"elementor-tab-content-2295\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"region\" data-tab=\"5\" aria-labelledby=\"elementor-tab-title-2295\">\n<p class=\"has-medium-font-size\">Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.\u00a0 You may bring your own or purchase here at Scuba Dogs.<\/p>\n<ul class=\"has-medium-font-size\">\n<li>Towel<\/li>\n<li>Single-piece Swimsuit<\/li>\n<li>Goggles<\/li>\n<li>Swim Cap (for long hair)<\/li>\n<li>Kickboard<\/li>\n<li>Paddles<\/li>\n<li>Pull Buoy<\/li>\n<li>Fins<\/li>\n<li>Swim Snorkel<\/li>\n<li>Mesh Bag<\/li>\n<\/ul>\n<\/div>\n<p><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1706998765954{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner gap=&#8221;30&#8243; css=&#8221;.vc_custom_1698163883566{margin-top: 10px !important;margin-bottom: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-703769dee7ddde1b1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-703769dee7ddde1b1 uvc-8904 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-703769dee7ddde1b1 h1'  data-responsive-json-new='{\"font-size\":\"desktop:34px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"desktop:34px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\"}' ><h1 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Programa Mensual<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-703769dee7ddde1b1 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-style:italic;font-weight:700;margin-bottom:20px;\">Las sesiones de entrenamiento se ofrecen de lunes a s\u00e1bado a trav\u00e9s de un programa mensual por una tarifa fija de $145 por mes durante m\u00e1s de una d\u00e9cada. Nuestros clientes suelen realizar dos sesiones por semana durante un per\u00edodo prolongado para aprovechar realmente sus beneficios. Es por eso que creamos el <strong>\u201cPaquete de programa extendido\u201d<\/strong> con tres beneficios importantes:<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-284869dee7ddde218\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-284869dee7ddde218 uvc-7190 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-284869dee7ddde218 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\"}' ><h2 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Paquete de programa extendido<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-284869dee7ddde218 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\"><\/p>\n<ol class=\"has-medium-font-size\" type=\"1\">\n<li><strong>Descuento de servicio:<\/strong> 20 % de descuento durante 6 meses o 30 % de descuento por un a\u00f1o.<\/li>\n<li><strong>Espacio garantizado:<\/strong>\u00a0Con esta confirmaci\u00f3n, podemos garantizar el espacio limitado para tus sesiones de entrenamiento<\/li>\n<li><strong>Tu objetivo:<\/strong>\u00a0Ponerte en forma y fortalecer tus habilidades de nataci\u00f3n requiere tiempo y disciplina. Cuando se inscribe en nuestro programa ampliado, estamos seguros de que alcanzar\u00e1 y muy probablemente superar\u00e1 sus objetivos y expectativas.<\/li>\n<\/ol>\n<p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-561969dee7ddde290\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-561969dee7ddde290 uvc-2059 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-561969dee7ddde290 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:24px;mobile:24px;\"}' ><h2 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Opciones de servicio<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-561969dee7ddde290 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\"><\/p>\n<p class=\"has-medium-font-size\">Sujeto a disponibilidad, las sesiones de capacitaci\u00f3n se ofrecen a trav\u00e9s de un capacitador certificado estos d\u00edas y horarios semanalmente:<\/p>\n<ul class=\"has-medium-font-size\">\n<li><strong>Opci\u00f3n 1:<\/strong> lunes y domingo. Mi\u00e9rcoles a las 6:00 am<\/li>\n<li><strong>Opci\u00f3n 2:<\/strong> lunes y domingo. Mi\u00e9rcoles a las 7:00 am<\/li>\n<li><strong>Opci\u00f3n 3:<\/strong> los martes y domingos. Jueves a las 19:00<\/li>\n<\/ul>\n<p><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^6058|url^https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs_water_background.webp|caption^null|alt^null|title^Scubadogs_water_background|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1706998788407{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-xs&#8221;]<div id=\"ultimate-heading-400269dee7ddde2f7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-400269dee7ddde2f7 uvc-993 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-400269dee7ddde2f7 h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:30px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\"}' ><h2 style=\"font-family:&#039;Raleway&#039;;font-weight:500;color:#1e73be;\">Hey, \u00bfa qui\u00e9n no le gustan las buenas gangas?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-400269dee7ddde2f7 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:80px;tablet:70px;tablet_portrait:70px;mobile_landscape:40px;mobile:40px;\",\"line-height\":\"desktop:80px;tablet:70px;tablet_portrait:70px;mobile_landscape:40px;mobile:40px;\"}'  style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:10px;\">OFERTAS ESPECIALES<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; gap=&#8221;30&#8243;][vc_column_inner]<div id=\"ultimate-heading-262969dee7ddde35d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-262969dee7ddde35d uvc-9032 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-262969dee7ddde35d .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:30px;tablet:25px;tablet_portrait:25px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:30px;tablet:25px;tablet_portrait:25px;mobile_landscape:20px;mobile:20px;\"}'  style=\"font-family:&#039;DM Sans&#039;;font-style:italic;font-weight:700;color:#333333;margin-bottom:20px;\">Nos complace ofrecer los siguientes descuentos en todas las excursiones y entrenamientos a nuestros clientes:<\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li><strong>$25 <\/strong><strong>descuento<\/strong> por persona al reservar para m\u00e1s de 2 participantes<\/li>\n<li><strong>50 % <\/strong><strong>descuento<\/strong> para grupos de m\u00e1s de 15 participantes, perfecto para cumplea\u00f1os, celebraciones especiales y eventos corporativos<\/li>\n<li><strong>$10 de descuento<\/strong> al traer tu equipo completo<\/li>\n<li><strong>$10 <\/strong><strong>descuento<\/strong> para hu\u00e9spedes de copamarina resort en gu\u00e1nica<\/li>\n<li><strong>50% de descuento<\/strong> opcional en el alquiler de una c\u00e1mara de v\u00eddeo gopro<\/li>\n<li><strong>20% de descuento<\/strong> para programa acu\u00e1tico extendido de 6 meses<\/li>\n<li><strong>30 % de descuento<\/strong> para un programa acu\u00e1tico ampliado de 1 a\u00f1o<\/li>\n<\/ul>\n<p>Para obtener m\u00e1s informaci\u00f3n, no dude en contactarnos <a href=\"\/?page_id=6969\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> si tiene alguna pregunta o consulta.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1701730270972{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1701726161671{margin-top: 40px !important;margin-bottom: 0px !important;padding-bottom: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-294369dee7ddde3ae\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-294369dee7ddde3ae uvc-5735 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-294369dee7ddde3ae h1'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\"}' ><h1 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">SALUD Y SEGURIDAD<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-294369dee7ddde3ae .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\">Nuestras excursiones y entrenamientos requieren que todos los participantes gocen de buena salud. Le pedimos amablemente que complete y env\u00ede este relevo m\u00e9dico para confirmar su participaci\u00f3n. Si tiene alg\u00fan problema de salud, deber\u00e1 entregarnos este <a href=\"https:\/\/scubadogs.net\/wp-content\/uploads\/2022\/05\/Medical-Statement.pdf\" target=\"_blank\" rel=\"noopener\">relevo m\u00e9dico<\/a> firmado y sellado por su m\u00e9dico antes de la actividad para confirmar su autorizaci\u00f3n.<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-988869dee7ddde415\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-988869dee7ddde415 uvc-1047 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-988869dee7ddde415 h1'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\"}' ><h1 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">TARIFAS Y DISPONIBILIDAD<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-988869dee7ddde415 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\">Los impuestos y cargos por procesamiento se a\u00f1adir\u00e1n al momento del pago. Adem\u00e1s, todas las reservaciones est\u00e1n sujetas a cambios debido a factores como condiciones del tiempo, disponibilidad del personal, cantidad m\u00ednima de participantes y eventos imprevistos.<\/p>\n<p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div id=\"ultimate-heading-126769dee7ddde47b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-126769dee7ddde47b uvc-1153 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-126769dee7ddde47b h1'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:18px;mobile:18px;\"}' ><h1 style=\"font-family:&#039;M PLUS Rounded 1c&#039;;font-weight:700;color:#1e73be;margin-bottom:20px;\">Pol\u00edtica de cancelaci\u00f3n<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-126769dee7ddde47b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:22px;\"}'  style=\"font-family:&#039;Raleway&#039;;font-weight:normal;font-style:normal;color:#333333;margin-bottom:20px;\">El pago es requerido para hacer su reservaci\u00f3n; esto confirma su compromiso con nosotros. Nuestro deber es coordinar todos los recursos necesarios para brindar el mejor servicio disponible; ese es nuestro compromiso con usted. Se aplican reembolsos completos para cancelaciones notificadas por escrito con al menos 48 horas de anticipaci\u00f3n a la fecha de la reservaci\u00f3n. Se aplica un reembolso del 50% para cancelaciones notificadas por escrito con al menos 24 horas de anticipaci\u00f3n a la fecha de la reservaci\u00f3n. No ofrecemos reembolsos por cancelaciones realizadas con menos de 24 horas de anticipaci\u00f3n, inasistencias o circunstancias extremas que puedan impedir la continuaci\u00f3n de un servicio. La seguridad es siempre la prioridad n\u00famero uno. En Scuba Dogs nos esforzamos por ser el \u201cMejor Amigo del Buzo\u201d. Agradecemos sinceramente su apoyo y comprensi\u00f3n.<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;middle&#8221; bg_type=&#8221;video&#8221; video_url=&#8221;https:\/\/scubadogs.net\/wp-content\/uploads\/2022\/03\/VIDEO-AQUAFIT.mp4&#8243; video_opts=&#8221;loop,muted&#8221; video_poster=&#8221;id^5318|url^https:\/\/scubadogs.net\/wp-content\/uploads\/scubadogs-guaynabo-Swim-Instructor-Training.webp|caption^null|alt^null|title^scubadogs-guaynabo-Swim-Instructor-Training|description^null&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#000000&#8243; type=&#8221;vc_default&#8221; min_height=&#8221;80%&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1706281902514{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^6058|url^https:\/\/scubadogs.net\/wp-content\/uploads\/Scubadogs_water_background.webp|caption^null|alt^null|title^Scubadogs_water_background|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;full&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1706874834561{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner gap=&#8221;30&#8243; css=&#8221;.vc_custom_1698163883566{margin-top: 10px !important;margin-bottom: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; 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