Aquarobics Workout

Water Resistance Training
Book Now – Heated Pool @ Guaynabo

Water workouts are known to be the most medically beneficial exercises for people of all ages, as stated by doctors time and time again. This is why Scuba Dogs offers the Aquarobics Training Program every month to our loyal friends and customers.

It is an on-going water fitness program designed to keep you physically fit with repetitive movements using the natural resistance of the water. Whether you are training to compete in an upcoming event, recovering from an injury or just wanting to create a fitness routine for a healthy lifestyle, Aquarobics trainings may just be the perfect program for you.

Your Benefits

  • Water supports the body, putting less stress on your joints and muscles
  • Build muscle and strength using the resistance of the water
  • Water pressure helps put less strain on the heart by moving blood around the body
  • Low impact without gravity allowing a greater range of motion
  • Workout without overheating, helping you exercise for longer
  • Great cardiovascular exercising all muscles and improving your breathing
  • Less injury concern and even injury recovery, if needed
  • Burn an average of 500 calories per hour exercising in the water
  • And… it’s fun! It is not often you can say that about a workout!

Training Structure:

Geared mostly for adults, the Aquarobics training sessions are one (1) hour each of heart-pumping fitness practicing a wide range of movements including kicking, stroking, running, and more to help you improve toning, body movement, rotation, breathing, circulation flow, and healing in the water.

Book Now – Heated Pool @ Guaynabo

What's Included

  • Average of eight (8) sessions per month
  • 1-hour training per workout with a certified Trainer
  • Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

Requirements

Materials Checklist

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

  • Towel
  • Single-piece Swimsuit
  • Jogger Belt
  • Bar Bells
  • Mesh Bag

Monthly Program

The training sessions are offered Monday through Saturdays through a Monthly Program for $145 per month, the same rate for over a decade. Our customers typically take two sessions per week through an extended period to truly reap its benefits. This is why we created the “Extended Program Package” with three important benefits:

Extended Program Package

  1. Service Discount: 20% discount for 6 months or 30% discount for one year.
  2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions.
  3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Service Options

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

  • Option 1: Mondays & Wednesdays at 7:00pm
  • Option 2: Tuesdays & Thursdays at 7:30am

SPECIAL OFFERS

We appreciate your business and will happily extend these special deals:

  • 50% discount on the Aquatic Tuition Fee when registering upon completing your Swim Evaluation
  • $25 discount on the Aquatic Tuition Fee for each additional member when booking families
  • 20% discount for six (6) month or 30% discount for one (1) year in the Extended Program

We look forward to seeing you soon in the water.  Feel free to contact us here with any questions or comments.  We’re here to help and we love it!  ♥

Cancellation Policy

Payment is required to make your reservation and our duty is to provide the best possible service. This is our mutual commitment. Full refunds apply for cancellations in writing 48 hours and a 50% refund 24 hours prior to the service. We do not offer refunds for cancellations made less than 24 hours, no-shows, or extreme circumstances that may impede the service.

AVAILABILITY AGREEMENT

All bookings are subject to change due to factors like weather conditions, staff availability, quorum and unexpected events. If a reschedule is necessary, your flexibility to properly coordinate services is greatly appreciated.

PROCESSING FEES

All prices are based on our service only. A 17.5% processing fee is added at checkout to include the 10.5% state tax, 1% municipality tax, and 6% service fee. These charges are required to comply with government agencies and the booking platform. We sincerely appreciate your support.