Aquafit Training
Swim Fitness Program
YOUR BENEFITS
- Advanced level is for competitive swimmers optimizing swim strokes and proper technique ♥
- Focused not on teaching swimming, but on improving displacement technique, endurance, and speed
- this program develops effective front crawl, competitive backstroke, butterfly, breaststroke, side glide, elementary backstroke, survival skills, and more
- Designed for swimmers seeking to stay fit, recover from injury, and/or receive professional training for competitive events
TRAINING CURRICULUM
In 1 hour sessions, the AquaFit Training program focuses on swimming skills and water safety including:
- Safety protocols
- Enter and exit
- Trust and submersion
- Body positions
- Proper air recover
- Wearing a lifejacket
- Diving skills
- Various kicking techniques
- Direction change
- Forward and rotary movements
- Front and back flotation
- Integrated movement
FREE SWIM EVALUATION
Not sure which class level is the best option for you? No problem. Conduct a professional swim and water safety test to determine your current skill level. This will not only allow you to get to see our facilities and meet our certified Instructors, but we can also recommend the best training plan for you. Swim Evaluations are free of cost.
What's Included
- Average of eight (8) sessions per month
- 1-hour training per workout with a certified Trainer
- Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area
CRITERIA TO JOIN
All participants must meet these requirements:
- Skills – Advanced level, able to swim shallow and deep waters
- Age – Minimum 12 years and over, typically over 18 years
- Guardian– None required
GEAR CHECKLIST
Below is the aquatic gear that should be acquired for this level:
REQUIRED
- Towel, single-piece swimsuit, goggles, swim cap (long hair), fins, kickboard, paddles, buoy, dry clothing
RECOMMENDED
- Mesh bag, stability snorkel
Service Options
Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:
- Option 1: Mondays & Wednesdays at 6:00am
- Option 2: Mondays & Wednesdays at 7:00am
- Option 3: Tuesdays & Thursdays at 7:00pm
SPECIAL OFFERS
We appreciate your business and will happily extend these special deals:
- One (1) Free Registration Fee when booking for 2+ participants
- $10 discount for Copamarina Resort guests in Guánica
- 20% discount for six (6) month or 30% discount per for one (1) year Extended Program
We look forward to seeing you soon in the water. Feel free to contact us here with any questions or comments. We’re here to help and we love it! ♥
Cancellation Policy
Payment is required to make your reservation and our duty is to provide the best available service; this is our mutual commitment. Full refunds apply for cancellations notified in writing 48 hours prior and a 50% refund when notified 24 hours prior to the reservation. We do not offer refunds for cancellations made less than 24 hours, no-shows, or extreme circumstances that may impede continuing a service.
AVAILABILITY AGREEMENT
All bookings are subject to change due to factors like weather conditions, staff availability, quorum and unexpected events. If a reschedule is necessary, your flexibility to properly coordinate services is greatly appreciated.
PROCESSING FEES
All prices are based on our service only. A 17.5% processing fee is added at checkout to include the 10.5% state tax, 1% municipality tax, and 6% service fee. We sincerely appreciate your support and understanding.