AQUAFIT SWIM TRAINING

Transform your fitness routine with AquaFit—a heart-pumping 1-hour swim workout program in our heated 12-foot deep pool at Guaynabo Aquatic Center, where you’ll master a wide range of strokes including freestyle, elementary backstroke, competitive backstroke, and advanced techniques while building cardiovascular endurance, muscle strength, and swimming stamina. Led by certified aquatic fitness instructors, this challenging yet low-impact program is perfect for swimmers of all levels seeking a full-body workout that burns calories, improves technique, and takes your aquatic fitness to new heights in a motivating group environment. Book now and dive into fitness!​

Program Details:

• Duration: 1 hour per session​

• Location: Guaynabo Dive & Aquatic Center

• Pool: 40′ x 20′ heated swimming pool with modified 12′ deep area​​

• Skill Level: Intermediate to advanced swimmers; basic swimming ability required​

• Class Format: Group fitness sessions led by certified instructors

What’s Included in AquaFit Training:

• Comprehensive swim stroke practice including freestyle, backstroke variations, and competitive techniques​

• Cardiovascular conditioning through continuous swimming intervals​

• Muscle toning and strength building using water resistance

• Endurance training to increase stamina​

• Proper breathing technique refinement

• Professional coaching and form corrections​

• Heart-rate monitoring guidance for optimal fitness zones

Benefits of AquaFit:

• Full-body workout engaging all major muscle groups

• Low-impact exercise that protects joints while building strength

• Burns significant calories in just one hour

• Improves cardiovascular health and lung capacity

• Enhances swimming technique and efficiency

• Social, motivating group fitness environment

• Year-round training in heated pool comfort​​

Facility Features:

• Heated pool for comfortable year-round workouts​​

• Fresh-water showers and changing facilities​​

• Free parking​​

• Air-conditioned classroom for pre/post-workout briefings​​

• Retail shop for swim gear and accessories​

Get fit, get faster, and get stronger with AquaFit—where swimming meets serious fitness training!