AQUAROBICS TRAINING WORKOUT

Transform your fitness routine with Aquarobics—a dynamic 1-hour heart-pumping water aerobics workout in our heated 12-foot deep pool at Guaynabo Aquatic Center, where you’ll practice a wide range of cardiovascular and aerobic movements including kicking, jogging, jumping jacks, bicep curls, leg lifts, core strengthening exercises, and resistance training using the natural power of water to burn calories, tone muscles, and boost endurance. Geared mostly for adults of all fitness levels, this fun and energizing group class is easy on your joints while providing an effective full-body workout that strengthens your heart, builds muscle tone, improves balance, and increases flexibility—all led by certified aquatic fitness instructors in a motivating environment. Book now and make a splash with fitness!​

Program Details:

• Duration: 1 hour per session​

• Location: Dive & Aquatic Center @ Guaynabo

• Pool: 40′ x 20′ heated swimming pool with modified 12′ deep area​

• Target Audience: Mostly adults of all ages and fitness levels

• Prerequisites: Basic water comfort; no swimming ability required​

• Class Format: Group fitness sessions with motivating music​

Aquarobics Exercises & Movements:

• Water walking and jogging in place

• Kicking exercises (front, side, and back)​​

• Jumping jacks and tuck jumps​​

• Bicep curls and tricep dips with water resistance

• Leg lifts and lateral lunges

• Core strengthening and abdominal exercises​​

• Kickboard moves and pool noodle exercises​​

• Squat jumps and mountain climbers​

• Upper body movements with water weights/dumbbells​​

• Arm circles and shoulder presses​​

Health Benefits:

• Cardiovascular Fitness: Heart-pumping aerobic activity strengthens your heart and lungs

• Calorie Burning: Burn 400-500 calories per hour depending on intensity​

• Muscle Toning: Water provides 15 times more resistance than air for effective strength training​

• Low-Impact Exercise: Water buoyancy protects joints, bones, and muscles while providing a challenging workout

• Improved Balance & Flexibility: Enhance coordination and range of motion​

• Core Strength: Engage abdominal muscles throughout the workout​​

• Stress Relief: Fun, energizing group environment with upbeat music​

• All Fitness Levels: Adjustable intensity—work as hard as you want​

What Makes Aquarobics Special:

• Natural water resistance builds stronger muscles without weights

• Buoyancy reduces impact on joints—perfect for those with arthritis or injuries​

• Water temperature provides comfortable year-round exercise​

• Social, motivating group fitness atmosphere

• No swimming required—most exercises done in shallow end​

• Safe for seniors and those recovering from injuries​

Facility Features:

• Heated pool for year-round comfort​

• Air-conditioned classroom for pre/post-workout​

• Fresh-water showers and changing facilities​

• Free parking​

• Restrooms and lockers​

• Retail shop for aquatic fitness gear​

• 2nd floor balcony viewing area​

What to Bring:

• Swimsuit

• Towel

• Water bottle for hydration

• Water shoes (optional for comfort)

Get fit, have fun, and feel great with Aquarobics—where every splash counts toward a healthier you!