Aquafit Workout

Swim Fitness Program

In the realm of medical wisdom, the verdict is unequivocal: water workouts reign supreme as the most therapeutically advantageous exercise regimen, a sentiment frequently echoed by the medical community. It is this profound understanding of the health benefits conferred by aquatic exercises that drives us at Scuba Dogs to extend our warm embrace to our devoted patrons and friends.

Enter our esteemed AquaFit Training Program, a recurring weekly offering tailored to invigorate your physical vitality while honing your aquatic prowess. This is more than just an exercise routine; it’s a journey toward enhanced fitness and refined swimming finesse. Whether you aspire to excel in forthcoming athletic endeavors, convalesce from an injury, or simply cultivate a robust, health-conscious lifestyle, the AquaFit Program beckons as the ideal conduit to manifest your aspirations.

Your Benefits

  • Water supports the body, putting less stress on your joints and muscles
  • Build muscle and strength using the resistance of the water
  • Water pressure helps put less strain on the heart by moving blood around the body
  • Low impact without gravity allowing a greater range of motion
  • Workout without overheating, helping you exercise for longer
  • Great cardiovascular exercising all muscles and improving your breathing
  • Less injury concern and even injury recovery, if needed
  • Burn an average of 500 calories per hour exercising in the water
  • And… it’s fun! It is not often you can say that about a workout!

Training Structure:

Geared to swimmers of all ages, the AquaFit is a one (1) hour heart-pumping swim fitness program practicing a wide range of strokes including freestyle, elementary and competitive backstroke, breaststroke, sidestroke, etc. and drills to improve kicking techniques, arm movement, body rotation, breathing pattern, and more.

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What's Included

 

  • Average of eight (8) sessions per month
  • 1-hour training per workout with a certified Trainer
  • Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

 

Requirements

  • Participants must know how to swim
  • An Aquatic Service Agreement must be accept to confirm you acceptance of our terms & conditions
  • A Medical Statement must be signed to confirm that you are in good health, otherwise get a signed physician approval
  • A Liability Release must be filled and signed by all participants

Materials Checklist

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

  • Towel
  • Single-piece Swimsuit
  • Goggles
  • Swim Cap (for long hair)
  • Kickboard
  • Paddles
  • Pull Buoy
  • Fins
  • Swim Snorkel
  • Mesh Bag

Monthly Program

The training sessions are offered Monday through Saturdays through a Monthly Program for a flat fee of $100 per month for over a decade. Our customers typically take two sessions per week through an extended period to truly reap its benefits. This is why we created the “Extended Program Package” with three important benefits:

Extended Program Package

  1. Service Discount: 20% discount for 6 months ($80 per month) or 30% discount for one year ($70 per month)
  2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions
  3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Service Options

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

  • Option 1: Mondays & Wednesdays at 6:00am
  • Option 2: Mondays & Wednesdays at 7:00am
  • Option 3: Tuesdays & Thursdays at 7:00pm

Hey, who doesn’t love a good bargain?

SPECIAL OFFERS
We are happy to offer the following discounts on all tours and trainings to our customers:
  • $25 discount per person when booking for 2+ participants
  • 50% discount for groups of 15+ participants perfect for birthdays,  special celebrations, and corporate events
  • $10 discount when bringing your full gear
  • $10 discount for Copamarina Resort guests in Guánica
  • 50% discount optional for a GoPro video camera rental
  • 20% discount for 6-month extended aquatic program
  • 30% discount for 1-year extended aquatic program

For more information, feel free to contact us here with any questions or inquiries.

Disclaimer Clarification

Our tours and trainings require all participants to be in good health and dully qualified for the respective services. If unsure, kindly contact us via email, we’ll be happy to advice in order to assure your safety.

Availability Agreement

All bookings are subject to change due to factors like weather conditions, staff availability, quorum and unexpected events.

Cancellation Policy

Payment is required to make your reservation; this confirms your commitment with us. Our duty is to coordinate all resources needed to render the best available service; that is our commitment to you. Full refunds are applicable for cancellations notified 48 hours prior to the reservation date. A 50% refund is applicable for cancellations notified 24 hours prior to the reservation date. We do not offer refunds for no-show, cancellations made less than 24 hours, or extreme circumstances on-site that may be life threatening like a storm, near drowning scenarios, or a “Mayday” call. Safety is always our #1 priority. At Scuba Dogs we strive to be “Diver’s Best Friend”. We sincerely appreciate your support and understanding.