Aquarobics Workout

Water Resistance Training

Water workouts are known to be the most medically beneficial exercises for people of all ages, as stated by doctors time and time again. This is why Scuba Dogs offers the Aquarobics Training Program every month to our loyal friends and customers.

It is an on-going water fitness program designed to keep you physically fit with repetitive movements using the natural resistance of the water. Whether you are training to compete in an upcoming event, recovering from an injury or just wanting to create a fitness routine for a healthy lifestyle, Aquarobics trainings may just be the perfect program for you.

Your Benefits

  • Water supports the body, putting less stress on your joints and muscles
  • Build muscle and strength using the resistance of the water
  • Water pressure helps put less strain on the heart by moving blood around the body
  • Low impact without gravity allowing a greater range of motion
  • Workout without overheating, helping you exercise for longer
  • Great cardiovascular exercising all muscles and improving your breathing
  • Less injury concern and even injury recovery, if needed
  • Burn an average of 500 calories per hour exercising in the water
  • And… it’s fun! It is not often you can say that about a workout!

Training Structure:

Geared mostly for adults, the Aquarobics training sessions are one (1) hour each of heart-pumping fitness practicing a wide range of movements including kicking, stroking, running, and more to help you improve toning, body movement, rotation, breathing, circulation flow, and healing in the water.

What's Included

  • Average of eight (8) sessions per month
  • 1-hour training per workout with a certified Trainer
  • Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

Requirements

  • Participants must know how to swim
  • An Aquatic Service Agreement must be signed to confirm you accept our terms & conditions
  • A Medical Statement must be signed to confirm that you are in good health, otherwise get a signed physician approval
  • A Liability Release must be filled and signed by all participants

Materials Checklist

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

  • Towel
  • Single-piece Swimsuit
  • Jogger Belt
  • Bar Bells
  • Mesh Bag

Monthly Program

The training sessions are offered Monday through Saturdays through a Monthly Program for a flat fee of $100 per month for over a decade. Our customers typically take two sessions per week through an extended period to truly reap its benefits. This is why we created the “Extended Program Package” with three important benefits:

Extended Program Package

  1. Service Discount: 20% discount for 6 months ($80 per month) or 30% discount for one year ($70 per month)
  2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions
  3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Service Options

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

  • Option 1: Mondays & Wednesdays at 7:00pm
  • Option 2: Tuesdays & Thursdays at 7:30am

Hey, who doesn’t love a good bargain?

SPECIAL OFFERS
We are happy to offer the following discounts on all tours and trainings to our customers:
  • $25 discount per person when booking for 2+ participants
  • 50% discount for groups of 15+ participants perfect for birthdays,  special celebrations, and corporate events
  • $10 discount when bringing your full gear
  • $10 discount for Copamarina Resort guests in Guánica
  • 50% discount optional for a GoPro video camera rental
  • 20% discount for 6-month extended aquatic program
  • 30% discount for 1-year extended aquatic program

For more information, feel free to contact us here with any questions or inquiries.

Disclaimer Clarification

Our tours and trainings require all participants to be in good health and dully qualified for the respective services. If unsure, kindly contact us via email, we’ll be happy to advice in order to assure your safety.

Availability Agreement

All bookings are subject to change due to factors like weather conditions, staff availability, quorum and unexpected events.

Cancellation Policy

Payment is required to make your reservation; this confirms your commitment with us. Our duty is to coordinate all resources needed to render the best available service; that is our commitment to you. Full refunds are applicable for cancellations notified 48 hours prior to the reservation date. A 50% refund is applicable for cancellations notified 24 hours prior to the reservation date. We do not offer refunds for no-show, cancellations made less than 24 hours, or extreme circumstances on-site that may be life threatening like a storm, near drowning scenarios, or a “Mayday” call. Safety is always our #1 priority. At Scuba Dogs we strive to be “Diver’s Best Friend”. We sincerely appreciate your support and understanding.