Aquarobics Workout

Water Resistance Training
Book Now – Heated Pool @ Guaynabo

Water workouts are known to be the most medically beneficial exercises for people of all ages, as stated by doctors time and time again. This is why Scuba Dogs offers the Aquarobics Training Program every month to our loyal friends and customers.

It is an on-going water fitness program designed to keep you physically fit with repetitive movements using the natural resistance of the water. Whether you are training to compete in an upcoming event, recovering from an injury or just wanting to create a fitness routine for a healthy lifestyle, Aquarobics trainings may just be the perfect program for you.

Your Benefits

  • Water supports the body, putting less stress on your joints and muscles
  • Build muscle and strength using the resistance of the water
  • Water pressure helps put less strain on the heart by moving blood around the body
  • Low impact without gravity allowing a greater range of motion
  • Workout without overheating, helping you exercise for longer
  • Great cardiovascular exercising all muscles and improving your breathing
  • Less injury concern and even injury recovery, if needed
  • Burn an average of 500 calories per hour exercising in the water
  • And… it’s fun! It is not often you can say that about a workout!

Training Structure:

Geared mostly for adults, the Aquarobics training sessions are one (1) hour each of heart-pumping fitness practicing a wide range of movements including kicking, stroking, running, and more to help you improve toning, body movement, rotation, breathing, circulation flow, and healing in the water.

Book Now – Heated Pool @ Guaynabo

What's Included

  • Average of eight (8) sessions per month
  • 1-hour training per workout with a certified Trainer
  • Excellent facilities with heated pool, lockers, restrooms, parking, and waiting area

Requirements

Materials Checklist

Following is the swim gear that is strongly recommended for your training to help you improve in both strength and technique.  You may bring your own or purchase here at Scuba Dogs.

  • Towel
  • Single-piece Swimsuit
  • Jogger Belt
  • Bar Bells
  • Mesh Bag

Monthly Program

The training sessions are offered Monday through Saturdays through a Monthly Program for $100 per month, the same rate for over a decade. Our customers typically take two sessions per week through an extended period to truly reap its benefits. This is why we created the “Extended Program Package” with three important benefits:

Extended Program Package

  1. Service Discount: 20% discount for 6 months ($80 per month) or 30% discount for one year ($70 per month).
  2. Guaranteed Space: With this confirmation, we can guarantee the limited space for your training sessions.
  3. Your Goal: Getting in shape and strengthening your swimming skills requires time and discipline. When you sign up to our Extended Program, we are confident that you will achieve and most likely exceed your goals and expectations.

Service Options

Subject to availability, training sessions are offered through a certified trainer these days and times on a weekly basis:

  • Option 1: Mondays & Wednesdays at 7:00pm
  • Option 2: Tuesdays & Thursdays at 7:30am

Hey, who doesn’t love a good bargain?

SPECIAL OFFERS
We appreciate your business and will happily honor special discounts for our valued customers:
  • 2 X 1 package on “Aquatic Tuition Fee” when booking 2+ participants for same household
  • 20% discount for signing up in the 6-month “Extended Aquatic Program”
  • 30% discount for signing up in the 1-year “Extended Aquatic Program”

For more information, feel free to contact us here with any questions or inquiries.

HEALTH & SAFETY

Our tours and trainings require all participants to be in good health. Kindly fill out and submit this medical waiver to confirm. If you have a health issue, you are required to provide us with this medical waiver signed and stamped by your physician before the activity to confirm you’re authorized to participate.

FEES & AVAILABILITY

Taxes and processing fees will be added at checkout. In addition, all bookings are subject to change due to factors like weather conditions, staff availability, quorum and unexpected events.

Cancellation Policy

Payment is required to make your reservation; this confirms your commitment with us. Our duty is to coordinate all resources needed to render the best available service; that is our commitment to you. Full refunds apply for cancellations notified in writing 48 hours prior to the reservation date. A 50% refund applies for cancellations notified in writing 24 hours prior to the reservation date. We do not offer refunds for cancellations made less than 24 hours, no-shows, or extreme circumstances that may impede continuing a service.  Safety is always priority #1. At Scuba Dogs we strive to be “Diver’s Best Friend”. We sincerely appreciate your support and understanding.